Personal Health Coaching

Personal Health Coaching

I will provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. As your Health Coach, I will listen carefully and help you navigate your own path through the contradictory health information 'noise' to determine what changes are necessary for you.

Your personalised program will radically improve your health, wellness and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will:

  • set intentions and take action steps to accomplish your health and wellness goals in a way that is empowering and exciting
  • develop healthy lifestyle habits and a customised plan to achieve your goals
  • feel great in your body and work to achieve and maintain your ideal weight
  • understand and reduce food cravings and emotional eating behaviours
  • increase your energy levels, reduce stress and improve sleep
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes:

  • two 50 minute sessions per month over a 3 or 6 month period
  • email support between sessions
  • healthy and easy to prepare recipes 
  • simple but informative handouts to increase your nutrition knowledge
  • my personal commitment to your health and success

I invite you to schedule a 20 minute complimentary session. We will discuss the nuts and bolts to determine how I can best support you in achieving your health and wellness goals.

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