we are seeing such a dramatic increase in allergies, eczema, asthma and many auto-immune diseases?
There are many reasons, one thing for sure is our immune systems aren't coping with our modern lifestyle.
Research proves that our gut microbiome plays a major role in disease and allergic conditions.
Skin issues including Eczema or Rosacea?
Bloating, gas or indigestion?
Food Allergies or Sensitivities?
Anxiety or Depression?
Constipation or Diarrhoea?
Mood swings or Irritability?
Fatigue or Lack of Energy?
Poor Memory or Concentration
Imagine kissing goodbye to:
The program designed to help rehabilitate your gut and reclaim the life you deserve.
Are you waiting for
some miracle to fix your digestive issues that plague you with painful belly bloat, food intolerances, constipation/diarrhea and stomach upset on a daily basis?
An answer to your constant exhaustion and out-of-whack hormones?
Someone to show you that it IS possible to lose that extra weight that you can’t shake?
The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way?
Miracle cures and quick fixes don’t work long-term. Ever! ... especially when it comes to the health of your body’s second brain—your gut. What does work?
My 8-week gut health plan is designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.
The Love Your Gut program has been designed to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
those hard-boiled eggs you love? ...may be great for someone else, but may be the source of your loose stools.
That green roughage you’ve been chowing down on? ...could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink?.... could be loading your body up with harmful bacteria and chemicals.
Are you getting the picture? There is no one fix for all! This phenomenal program will help you learn what is right for your body.
Restore your gut health and boost your immune system?
Become the master of your unique healthy blueprint?
Figure out which foods fuel your body and which foods wreak havoc on your body?
Nourish your body with whole, seasonal foods
Push out the pesky toxins that have left you with extra kilos and cellulite?
Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child?
Eliminate food allergies that you probably don’t even know you suffer from?
Feel alive again and ready to take on the world?
… it's time to jump on board and LOVE YOUR GUT!
(plus gut healing supplements)
2 x complimentary coaching sessions - valued @$150)
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body…
and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.
In just 8 weeks, you’ll discover:
YOUR unique health blueprint
How to make over 60 delicious, wholesome meals for breakfast, lunches, dinners and snacks
The exact daily protocol to recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your bod
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
Week by week steps that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!
Easy ways to eat healthy when you are out and about.
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more
Module One - Welcome & Intro
Giving Your Kitchen A Well Needed Facelift
Understanding Food Allergies
Gut Health & Toxicity
The 4 R's to a Healthy Gut
Supplements Your Gut Will Love
Your Self Care Toolbox
Module Two - All About Gut Health
Importance of Gut Health
Probiotics - The Good Guys
Prebiotics - The Garden for Good Bacteria
Gut Healthy Foods
Tips for Great Gut Health
Module Three - Understanding Your Body
Basics of Food Combining
Benefits of Alkalising
Module Four - You Are What You Eat
Liver Loving Foods
What's The Deal With Grains?
Do I need To Go Gluten Free?
The Carb Complex
Curbing Sugar Cravings
Module Five - Mind And Body Connection
Write and Burn
Module Six - Roadblocks To Good Gut Health
Effect Of Stress On The Gut
All About Candida
Bacterial Overgrowth & Parasites
Lack Of Digestive Enzymes
Auto Immune Diseases
Module Seven - Great Gut Health For Everyday Life
Gut Friendly Snack Options
Eating Healthy On A Budget
Meal Prepping and Planning
Do I need To Choose Organic Produce
Travelling Without Falling Of The Wagon
Module Eight - Wrapping It Up and More Bonus Material
Essential Oils For A Healthy Gut
Finding Your Zen - Guide To Mastering Meditation
Mastering A Gluten Free Diet
Here's just some of the delicious and simple recipes that will help nourish your gut and banish your cravings!
It’s time. Invest in yourself and finally learn how to:
Prepare wholesome and delicious meals for the whole family
Fill your body up with the right foods
Show your body’s “second brain” some serious love so it can love you back in every way
Reboot your cells, recharge your organs and revitalize your life
Become the best version of YOU
A Little More About Me
I was looking for more than a quick fix. I wanted to make lifelong changes.This happened for me when I attended
the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified Integrative Nutrition Health
Coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed
to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.
Just a simple, 8-week program delivered straight to your inbox the moment you click
(plus gut healing supplements)
2 x complimentary coaching sessions (valued @ $150)
Are you in???